Mental Health Category
It Is (Not) The Most Wonderful Time Of The Year

It Is (Not) The Most Wonderful Time Of The Year

I feel I must be transparent with my blog post today and say, this is not the most wonderful time of year for me. I hate this…

Time For A Mental Bulldozing

Time For A Mental Bulldozing

It’s time for a mental bulldozing. I’ve felt myself spiraling out of control these past few months, but had no idea how to stop it. Depression set…

Digging Into the Darkness

Digging Into the Darkness

This past week I’ve been digging into the darkness. And no, I’m not talking about the eclipse that happened Monday, even though it did help dredge that…

Trading One Addiction For Another

Trading One Addiction For Another

Trading one addiction for another is a common problem amongst alcoholics, or people with substance use disorders. Just when you think getting sober is your biggest hurdle,…

Day 28 – When Memories of Suicidal Thoughts Attack

Day 28 – When Memories of Suicidal Thoughts Attack

Today I was hit hard with memories of suicidal thoughts from my drinking days. I felt like my memories were attacking me in a way because they…

Day 25 – Living With Anxiety

Day 25 – Living With Anxiety

Today at work the subject of anxiety was brought up while I was talking to my co-workers. We were talking about a training orientation I will be…

Day 19 – Perseverance and Anxiety

Day 19 – Perseverance and Anxiety

I have to giggle right now over the sheer determination and perseverance I employed in finding my speaker. For those who don’t know, I am hosting a…

Day 17 – Suffering From PTSD

Day 17 – Suffering From PTSD

I suffer from PTSD (Post-Traumatic Stress Disorder). It’s not something I am aware of most of the time. Today my life is, for the most part, trigger…

Living With Social Anxiety

Living With Social Anxiety

I have social anxiety and this is my story. It is not an easy story to tell, as you will soon read. But it is something I…

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