Sobriety Tools Category
It Is (Not) The Most Wonderful Time Of The Year

It Is (Not) The Most Wonderful Time Of The Year

I feel I must be transparent with my blog post today and say, this is not the most wonderful time of year for me. I hate this…

14 Things I Would Tell Myself In Early Sobriety

14 Things I Would Tell Myself In Early Sobriety

The first year of sobriety is difficult. Everything is new, and sometimes it’s hard to tell which way is up, and which way is down. There’s new…

The Benefits of Journaling In Sobriety

The Benefits of Journaling In Sobriety

There are many benefits that come from journaling. You’ve probably read many articles about these benefits, and may have experienced some of those benefits yourself. If you…

Finding The Right Kind Of Help

Finding The Right Kind Of Help

Today, a plumber came and fixed my bathtub drain. This may seem like small potatoes to you, but for me, it is amazing! You see, my bathtub…

Books As A Coping Mechanism

Books As A Coping Mechanism

Books are my life. They are also my coping mechanism when life gets too hectic. When I’m having a rough time, and just want to be alone,…

Making Amends

Making Amends

Last week, 21st August to be exact, I hurt one of my online sober sisters through my words. That was not my intention of course. She had…

My Alcohol Evaluation Experience

My Alcohol Evaluation Experience

Today I’d like to share my alcohol evaluation experience in hopes that it helps you, or someone you know, start the process of reaching out for help….

Back To Basics

Back To Basics

This week I went back to basics. I’ve been overwhelmed this past month with many thoughts and fears, and I lost sight of my center. Lately, I’ve…

Trading One Addiction For Another

Trading One Addiction For Another

Trading one addiction for another is a common problem amongst alcoholics, or people with substance use disorders. Just when you think getting sober is your biggest hurdle,…

Find Your Anchors

Find Your Anchors

I first learned about finding my anchors in IOP (Intensive Out-Patient) treatment. It was one of the tools my therapist told me about to keep me grounded…

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